Suicide Warning Signs
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Identifying Suicide Warning Signs
Suicide does not have one single cause. The causes of suicide are complex and determined by multiple combinations of factors, such as mental health conditions, substance use, painful losses, exposure to violence, and social isolation. Warning signs are clues that someone may be in danger of suicide, either immediately or in the near future. Most people thinking about suicide show one or more warning signs, but do not communicate to others directly. Recognizing warning signs is about looking for changes (no matter how small) in behaviors, thoughts and feelings.
You can help save a life by recognizing the warning signs and starting the conversation with your loved one. Suicide is preventable.
Youth Suicide Warning Signs
- Talking about for suicide (for example, saying things like “It would be better if I wasn’t here,” “I hate my life,” You’ll be better off without me,” or “I want out.”)
- Making plans for suicide (e.g. looking for access to pills, weapons, or other means)
- Talking about hopelessness about the future
- Displaying severe/overwhelming emotional pain or distress
- Showing worrisome changes in behavior, particularly in the presence of the warning signs above.
This includes:
- Withdrawal from or change in social connections from family, friends, and to the community
- Changes in sleep (increased or decreased)
- Anger or hostility that seems out of character or context
- Recent increased agitation or irritability
If you see any of these warning signs, you can help. Here is how to support a loved one!
